Gold Squad
Gold squad is a targeted squad, for National Age and Open qualified swimmers at KRB Aquatics. This program combines Strength and Conditioning on dry land, together with intensive pool training in the morning and afternoons. Progression to Gold squad, is contingent upon qualifying for Australian Age or Open Swimming Championships, and upon advice by the Head Coach and in consultation with the Squad coaches at KRB Aquatics.
Qualifying times for National Age Championships begin at 13yo for girls and 14yo for boys.
Equipment Required: water bottle, fins, snorkel, kick board, pull buoy, band, spare pair of goggles and spare cap
GOLD SQUAD TIMETABLE
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Mornings | 5:45 – 7:00 | 5:45 – 7:00 | 5:45 – 7:00 | 5.45 – 7.00 | 5:45 – 7:00 | 6:00-7:30 |
Dry Land | 7:00 – 8:00 | 7:00 – 8:00 | ||||
Afternoons | 5.10 – 7.00 | 4:20 – 6:00 |
Pathway Squad: Adult Squad