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Kincoppal Rose Bay Swimming Club (KRB Aquatics)

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Squad Swimming Program

Competitive Squads

Our competitive structure is comprised of 5 levels. The levels are designed to advance your child from Transition Squad right through to High Performance. Swimmers are encouraged to compete regularly to assist in the development of competitive technique / skills. Minimum training session and official time requirements apply.

Squad Outline

Level 1: Transition Squad – Duration 40min (1+ sessions)

             Description and Criteria

Level 2: Bronze Squad – Duration 50min (2+ sessions)

             Description and Criteria

Level 3: Silver Squad – Duration 1hr+ (3+ sessions)

             Description and Criteria

Level 4: Gold Squad – Duration 1hr+ (5+ sessions)

             Description and Criteria

Please Note: Squad members must register with KRB Aquatics and compete at KRB Race Day

Additional Squads

Blue Squad – Duration 50min (Non-competitive)

Blue Squad is a targeted fitness squad designed for swimmers (12 – 15) who would like to further develop their swim technique, speed and fitness for aquatic sports such as surf, water polo and school swimming. Swimmers in this squad will continue to focus on developing competitive technique and are encouraged to participate at club race day.

Pathway – return to competitive squad, Adult Squad (16+)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning7:00-7:507:00-7:506:00-6:507:30-8:20
Afternoon4:20-5:104:10-5:004:50-5:40
Evening6:30-7:206:45-7:356:30-7:20

 Adult Squads – Duration 1hr

This squad caters for all levels of adult (16+) swimming. Participants should be able to swim freestyle competently for at least 100m. All four strokes are offered, although none are compulsory. The coach will provide stroke correction, training and competitive advice.

MondayTuesdayWednesdayThursdayFriday
Morning8:30-9:308:30-9:308:30-9:30
Evening6:30-7:306:45-7:456:30-7:30

Cost

10 Week Term9 Week Term
1 session per week$220$198
2 sessions per week$375$337.50
3 sessions per week$480$432
4+ sessions per week$520$468

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