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Kincoppal Rose Bay Swimming Club (KRB Aquatics)

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Squad Swimming Program

KRB Squads

KRB Aquatics caters for a wide range of swimmers with our squad program designed so that whatever journey a swimmers decides to embark on, we have the perfect squad, be it social or competitive.

Our competitive squad structure is comprised of 5 levels designed to advance your child from local school carnivals through to National championships. Swimmers are encouraged to compete regularly to assist in the development of competitive technique / skills. Minimum training session and official time requirements apply. All KRB Squad swimmers are required to join KRB Aquatics and have it listed as its preferred club.

Squad Outline

Transition Squad – Duration 40min (1+ sessions)

             Description and Criteria

Bronze Squad – Duration 50min (2+ sessions)

             Description and Criteria

Silver Squad – Duration 1hr 20min (3+ sessions)

             Description and Criteria

Junior Elite – Duration 1hr 30min (4+ sessions)

Description and Criteria

Gold Squad – Duration 1hr 30min (5+ sessions)

             Description and Criteria

Please Note: Squad members must register with KRB Aquatics and compete at KRB Race Day

Additional Squads

Blue Squad – Duration 50min (Non-competitive)

Blue Squad is a targeted fitness squad designed for swimmers (12 – 15) who would like to further develop their swim technique, speed and fitness for aquatic sports such as surf, water polo and school swimming. Swimmers in this squad will continue to focus on developing competitive technique and are encouraged to participate at club race day. Once swimmers in Blue Squad turn 16 they will swim in the Adult Squad.

Target – Improved results at school carnivals, surf carnivals and water polo fitness & speed.

 Adult Squads – Duration 1hr

This squad caters for all levels of adult (16+) swimming. Participants should be able to swim freestyle competently for at least 100m. All four strokes are offered, although none are compulsory. The coach will provide stroke correction, training and competitive advice.

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