Transition Squad (40 Minutes)
The transition squad is the first tier of KRB’s exciting squad program. Developed to transition exiting LTS swimmers to competitive squad training and racing, within a structured program. The focus is on developing attitudes, training patterns, squad training skills, improving the competitive swimmer’s technique in all four strokes, turns and dives, in order to facilitate an easy transition into Bronze (competitive) or Blue (non-competitive) Squads.
Eligibility: Swimmers need to be able to competently swim 10Om Freestyle, Backstroke, Breaststroke and Butterfly with basic competitive techniques – Dive, correct push off and finish and are required to compete at Race Day for official times.
Pathway: Swimmers aged 12 and over have the option of either moving to Bronze Squad (qualifying time required) or Blue Squad.
Training Equipment Required: Goggles, Swimming Cap, Short Fins, Drink Bottle
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
Mornings | 8:20-9:00 | 9:30-10:10 | ||||||
Afternoons | 3:30-4:10 | 3:30-4:10 | 3:30-4:10 | 3:30-4:10 | ||||
4:10-4:50 | 4:10-4:50 | 4:20-5:00 | 4:10-4:50 | 4:10-4:50 | ||||
4:50-5:30 | 4:50-5:30 | 5:00-5:40 | 4:50-5:30 |